This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of your daily class as an ab-focused finisher or do it on its own whenever you want a quick, feel-good core burn.
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30 min · Thighs, abs & arms sculpt
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe.
I want you to feel extra confident in this class. You know these moves (with a spicy twist), so you can really lock in, feel strong, and give it tha...
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20 min · Quick inner thighs and abs
Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.
Equipment: 1 lb ankle weights & pilates ball (optional)
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20 min · Abs & arms cardio sculpt (we...
It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is...
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