35 MINUTE FULL BODY MAT CLASS (No Equipment)
TONING CLASSES • 39m
This mat pilates class will tighten and tone every inch! Body weight only, however if you wanted to take it up a notch you could wear ankle weights!
This class is teaching the foundation moves that will be built upon in our low impact cardio classes. Learn new movements and really focus on the mind- muscle connection with this class, feeling the burn!!
Up Next in TONING CLASSES
35 MIN ABS + BUTT TONING WITH ANKLE W...
This workout is all about the slow burn! Targeting the abs and booty from all angles using weights and the ankle weights to create long, lean, sculpted muscles. Ankle weights are a great way to challenge our balance and increase resistance.
Equipment: weights + ankle weights (optional)
35 MIN BUTT TONING WITH BOOTY BAND
This workout is low impact toning using just the booty band to tone the thighs, lift the booty and sculpt the abs. The burn is so so real, get ready babes - this one takes the workouts to the next level!
Equipment: booty band (optional)
40 MIN ABS + INNER THIGHS TONING WITH...
For this workout we use just the pilates ring to sculpt long lean muscles. We start with standing abs and then finish off with some mat inner thigh and abs toning using the ring.
Equipment: pilates ring