WEEK 3 CHECK IN - RESETTING YOUR BODY
RESET CHALLENGE
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2m 27s
This is your Week 3 check-in, my love — a moment to pause and reconnect to how your body is feeling.
This week is about coming back into your body and getting more out of your movement. Slowing things down, moving with intention, and really feeling the muscles work so every class becomes more effective.
Take a moment to notice the changes — how your body feels, how you’re moving, and the strength you’re starting to build. This is where the work begins to show, not just physically, but in how connected and confident you feel.
If things feel challenging, that’s part of it. Stay with it, trust the process, and keep showing up for yourself.
You’re building something here — keep going 🤍
Up Next in RESET CHALLENGE
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APRIL 20 - *NEW* RESET FULL BODY STRE...
This new class will be available on April 20.
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APRIL 21 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
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APRIL 22 - BUTT & HIPS MAT PILATES
Welcome to Adore Your Butt week, my love. This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really a...
