Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever you need a little reset. Deep breaths, open body and a few minutes just for you. You’ve earned it.
Wearing: Coco Leggings, Lift Bra, Super Crop from https://alignlabel.com/
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Up Next in RESET CHALLENGE
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APRIL 12 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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WEEK 2 CHECK-IN - RESETTING YOUR ROUT...
This is your Week 2 check-in, my love — a moment to pause and reconnect to the routine you’re building.
This week is all about creating structure that supports you. Not relying on motivation, but putting simple systems in place so showing up feels easier and more natural each day. This is where ...
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APRIL 13 - *NEW* RESET FULL BODY MAT ...
Welcome to your Week 2 Reset, my love — where we start to build a routine that actually works.
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so m...
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