Take a moment to slow down and give your core the love it deserves. This quick stretch is the perfect complement to your Core Week workouts, designed to gently release tightness through the abdominals, side waist, hips and lower back. It’s ideal to add on after any class this week, or whenever you need a little reset. Deep breaths, open body and a few minutes just for you. You’ve earned it.
Wearing: Coco Leggings, Lift Bra, Super Crop from https://alignlabel.com/
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Up Next in RESET CHALLENGE
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APRIL 12 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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APRIL 13 - *NEW* RESET FULL BODY MAT ...
This new class will be available on April 13.
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APRIL 14 - LEGS + THIGHS SCULPT (BALL...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
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