Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN LEGS & BUTT REFORMER PILATES (MIND-BODY CONNECTION)

REFORMER PILATES • 32m

Up Next in REFORMER PILATES

  • 30 MIN FULL BODY REFORMER CLASS (SOCK...

    Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
    137

  • 30 MIN REFORMER ABS & ARMS CLASS (SOC...

    Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
    115

  • 35 MIN REFORMER BUTT & THIGHS (SOCKS/...

    Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...

1 Comment