Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

30 MIN HOME REFORMER CLASS (SOCKS/GLIDERS)

REFORMER PILATES • 30m

Up Next in REFORMER PILATES

  • 30 MIN ABS & ARMS REFORMER PILATES CL...

    Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...

  • 25 MIN EXPRESS REFORMER CLASS (SOCKS ...

    In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
    A25.1

  • 35 MIN REFORMER CLASS (MIND-BODY FOCUS)

    In this new Reformer class we focus on establishing the mind-body connection and practicing mindful movement - all while enjoying a flowing reformer style class. If you have time, I recommend quickly watching the Mind-Body video in the Align Method section before you begin. This will help to int...

2 Comments