30 MIN FULL BODY REFORMER CLASS (SOCKS/GLIDERS)
REFORMER PILATES • 31m
Today’s class is a flowing full body Reformer Pilates style class. We use some socks or gliding disks to slide and replicate the dynamic movements of a Pilates reformer machine.
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Today's new Reformer class focusses on the butt and thighs. To get the most out of this class, find a soft carpet or hard smooth surface and use a pair of socks or some gliding discs (if you have them) to glide your feet and replicate the movements of a Pilates Reformer machine. The more resist...
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