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8 MIN TONED ARMS QUICKIE (HAND WEIGHTS OPTIONAL)
This quickie is for sleek, strong Pilates arms. We sculpt the shoulder and biceps, then really target and tone the triceps and the "bra bulge" area... is there a cuter name we can think of for that area? Probably. This workout is great for our back and posture as well. It will leave you feeling lengthened and strong.