I hope you love this quick + effective butt lifting workout. No equipment is needed but if you want to level up, try some 1-2lb ankle weights xx
This is a standing butt workout that will work the muscles in the glutes from all angles to help shape and tone the butt. It's a great glute activation that can be done before another butt focused class to really activate the muscles, or do it on it's own for a great burn.
This class is all about the stretch and sculpt. I love these Pilates stretch classes to feel lengthened and relaxed. These are perfect at the end of a stressful day.
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