Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for this class to really challenge yourself - we are here for a good time, not a long time today. If you are looking for a more comprehensive workout, try pairing this class with one of your other favorite quickies on the app, or add it to the end of a full-length class of your choosing. Let me know if you would like me to film more quickies to give you more options for quick workouts when you are short on time.
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Up Next in Pilates
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30 min · Mat Pilates arms & abs (weig...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
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35 min · Mat abs + butt (weights opti...
This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...
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35 min · Reformer abs + arms (socks/g...
In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...
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