15 min · Butt & thighs mat Pilates (weights optional)
Pilates
•
14m
This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but you can totally do this class without weights or go even heavier for a more challenging, strengthening workout.
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