This energizing mat Pilates class is designed to sculpt and strengthen your thighs, abs and glutes through intentional, low-impact movement. Expect mindful sequences that flow seamlessly together, targeting your lower body and core while building deep muscle tone.
In today's class I'm wearing 1lb ankle weights to increase intensity and help activate those hard-to-reach muscles, but they’re totally optional. You’ll still feel the burn without them by moving with control and focusing on form.
If you’re not using weights today, make sure you focus on the mind-muscle connection and stay intentional with each movement.
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Up Next in Thighs focus
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40 min · Abs, butt & thighs mat Pilat...
Today's class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.
I’ll be adding light hand or ank...
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30 min · Mat Pilates butt & thighs
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
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25 min · Mat Pilates butt & thighs (w...
This 25-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
