This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
Get ready to target your inner and outer thighs, side butt and hamstrings with a focus on strength, stability and mind-body connection. This class is all about precision and intensity without impact, helping you build long lean muscle and improve lower body endurance.
Equipment: 1-2lb ankle weights, socks or gliders
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