This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on a Wednesday in this month's calendar. But of course you can do it at any time if it feels right for you! For those syncing workouts with your menstrual cycle, this session is ideal during the early to mid-luteal phase. However, consider skipping it close to your period if you often experience painful back cramps. Let me know in the comments how you found this class! Also, let me know if you'd like me to include cycle phase recommendations for each new class moving forward.
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Up Next in Butt focus
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40 min · Mat Pilates butt & thighs (w...
Join me for today's Mat Pilates class, where we'll focus on toning and strengthening the legs, thighs, and butt. We'll use slow, controlled movements to thoughtfully engage these key muscle groups to both lengthen and strengthen your lower body. Pay close attention to the mind-muscle connection, ...
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30 min · Legs, thighs & butt reformer...
Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and...
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45 min · Butt & thigh toning mat Pila...
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
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