We're kicking things off today with an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.
As you move through today's workout, let it be a reminder to check in with yourself. Tune into your body, quiet the outside noise, and notice how you're speaking to yourself. Progress isn't about perfection—it's about continuing to show up.
Remember, you're already doing something amazing simply by pressing play and choosing to spend this time on you. I'm so proud of you, and I can't wait to spend this month moving together.
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Up Next in Butt focus
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15 min · Butt & thighs mat Pilates (w...
This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...
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20 min · Mat abs + butt (no equipment)
Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...
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45 min · Mat Pilates abs + butt
Today's class is one of my favourite ways to sculpt and strengthen the body from the mat. Through flowing, controlled sequences, we'll target the glutes, waist, and deep core, focusing on precision, stability, and intentional movement.
Each exercise builds on the last, creating a challenging ye...
