This quick mat Pilates workout is designed to lift, tone and sculpt your glutes using controlled, targeted movements that activate the muscles from every angle. Expect a deep Pilates burn, mindful movement and that strong, sculpted feeling we all love.
Perfect for busy days when you’re short on time, this class can be done on its own for a quick glute-focused workout, repeated for an extra challenge or added onto the end of another class as the perfect finisher.
I’m using 1 lb ankle weights for an added burn, but they’re completely optional. Focus on control, connection and squeezing through every rep to get the most out of this workout.
Wearing:
Align Label Lift Bra & Leggings in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb ankle weights
https://shopmy.us/collections/alignpilates
434
Up Next in Butt focus
-
30 min · Mat Pilates abs + butt de-bl...
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bl...
-
40 min · Butt + thighs mat Pilates
Slow down and connect to your lower body with this mindful mat Pilates class. Focus on your butt and thighs with controlled movement and a graceful flow, building strength while taking a little time to feel grounded in your body.
Equipment: Mat. Optional 1 lb ankle weights.
292
-
40 min · Butt & hips mat Pilates
This full-length strength class is all about building glute power, strengthening the hips, and creating beautiful shape through controlled, intentional movement.
We’ll be using light 3 lb hand weights and 1 lb ankle weights to add resistance and really activate the muscles. Expect focused glute ...
