This is a mindful and energizing mat Pilates class designed to sculpt and strengthen your upper body and core. We’ll move through controlled, purposeful sequences that activate the arms, shoulders and abs, using light hand weights and a Pilates ball to deepen the burn and enhance your connection to each movement.
Expect precise mat-based exercises that improve posture, support core strength, and leave you feeling both grounded and refreshed.
If you don’t have a ball, that’s absolutely fine. You can still follow along by replicating the movements. Press your palms together when we squeeze the ball, or simply mimic the actions without props. With strong mind-muscle connection, you’ll still feel deep activation and get just as much out of each sequence.
This is your time to focus, energize your body, and build strength from within.
373
Up Next in Abs & waist focus
-
40 min · Abs, butt & thighs mat Pilat...
Today's class is all about mindful movement that challenges your body in a low-intensity yet powerful way. With a focus on your abs, thighs and butt, we’ll flow through a series of sculpting Pilates exercises that feel like a strong, supportive hug for your body.
I’ll be adding light hand or ank...
-
30 min · Abs & arms mat Pilates (weig...
Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights ...
-
20 min · Low abs & waist mat Pilates
My love!! You have made it to the final workout in this challenge!! How are you feeling? I am SO proud of you!! We're back with another 20 minute Friday today, this time a focused pilates mat class for low abs, waist and deep core.
This class is about connecting to your breath with each movemen...
