This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on a Wednesday in this month's calendar. But of course you can do it at any time if it feels right for you! For those syncing workouts with your menstrual cycle, this session is ideal during the early to mid-luteal phase. However, consider skipping it close to your period if you often experience painful back cramps. Let me know in the comments how you found this class! Also, let me know if you'd like me to include cycle phase recommendations for each new class moving forward.
248
Up Next in Abs & waist focus
-
35 min · Reformer abs + arms (socks/g...
In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...
-
35 min · Reformer Pilates abs & arms ...
In today's Reformer Pilates session, we're diving into a total abs and arms workout, featuring some of my go-to Reformer moves. But here's the twist – we're going to mimic those sequences at home with gliders or some cozy, thick socks. If you're new to this style of class, take a little moment at...
-
30 min · Mat Pilates abs + arms class...
Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...
4 Comments