Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
T043
Up Next in Abs & waist focus
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5 min · Lower belly + waistline toning
This may be my favourite mat abs quickie ever!! I love an obliques workout. Get ready to feel the burn.
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35 min · Mat abs circuit class (weigh...
In this full body toning class we target all major muscle groups to give you a prefect, all over tone and sculpt 🌴🌴
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40 min · Barre toning class (weights ...
In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...
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