Get ready for a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light 1lb ankle/wrist weights if you want some added resistance, but you will still get a great workout without them. Let me know what you think of this class xx
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35 min · Full body reformer Pilates (...
Today's class is a full body reformer style pilates class brought to you from our new studio space. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. ...
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45 min · Butt & thigh toning mat Pila...
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
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10 min · Thighs quickie
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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