WELCOME TO PILATES ESSENTIALS
PILATES ESSENTIALS • 1m 11s
I'm so excited to welcome you to the Pilates Essentials program! Whether you’re new to Pilates, or looking to elevate your practice, this is the perfect program to kickstart your routine and take your results to the next level.
Up Next in PILATES ESSENTIALS
DAY 1 - MAT PILATES (BREATHING FOCUS)
Welcome to Day 1 of the Essentials Program! To start off the program we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our pra...
DAY 2 - LOW IMPACT CARDIO (ALIGNMENT ...
For Day 2 of the program we have a full body, low impact cardio class. In today's class we focus on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
DAY 3 - REFORMER PILATES (MIND-BODY C...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...