SEPT 15 - MAT PILATES ABS + BUTT DE-BLOAT (WEIGHTS OPTIONAL)
PILATES CHALLENGE - SEPTEMBER
•
30m
Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bloating, and help you feel lighter and more comfortable in your body.
Expect a gentle, mindful burn with a strong mind–muscle connection. This is about feeling good from the inside out — reconnecting to your body, releasing tension, and creating that calm, balanced energy we’re looking for.
You don’t need any equipment for this class, but if you’d like to add a little extra burn, you can incorporate 1 lb wrist or ankle weights.
Take your time, stay connected but don't be surprised when the burn sneaks up on you 🤍
Wearing:
Leggings, Lift Bra & Supercrop in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb wrist or ankle weights
421
Up Next in PILATES CHALLENGE - SEPTEMBER
-
SEPT 16 - FULL BODY SCULPT (BALL & WE...
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. This is one of my favourite classes of the week — you’ll feel longer, leaner, and more connected to your body, while also knowing you’ve done something so good for it. Expect that satis...
-
SEPT 17 - FULL BODY MAT STRENGTH (WEI...
This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...
-
SEPT 18 - 15 MIN BUTT & THIGHS MAT PI...
This quick Mat Pilates workout is all about lifting, toning and sculpting your glutes with simple but seriously effective movements. We’ll keep the moves controlled, the burn high and really focus on that mind-muscle connection. I'm using 3lb hand weights and 1lb ankle weights in this class, but ...
11 Comments