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Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 30 - FULL BODY SCULPT (WEIGHTS R...
Today’s class is a full body sculpt designed to boost your energy, tone and sculpt from head to toe and leave you with that signature Align glow we all love. Expect controlled Pilates-inspired movements, a deep full body burn and the kind of feel-good movement that leaves you feeling stronger, li...
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OCT 1 - ABS & WAIST MAT PILATES (BALL...
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
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OCT 2 - ABS & BUTT SCULPT (WEIGHTS RE...
Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx
Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...
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