Hello my love today we have a very special class for you — to celebrate the launch of the Align + Transform Challenge we are including the Full Body Sculpt class as today's calendar class. If you enjoy this class, definitely check out the Align + Transform Challenge. It has 21 new classes, split into 3 phases — Align week, Sculpt week and Transform week. Each week builds on the one before, allowing you to improve your strength, technique and results week by week.
Today's class comes from Align week — this is where we reset, reconnect, and start building real momentum.
Today’s full body sculpt is designed to lift the glutes, sculpt the abs, and tone the thighs, while still strengthening your entire body from head to toe. Expect lighter weights, controlled reps, and that feel-good Pilates burn that leaves you energised, connected, and feeling so good in your body.
This class sets the tone for the week — you’ll feel longer, stronger, and proud of yourself for showing up. Let’s kick things off and get aligned, angels. Remember to leave a comment checking in! Here cheering you on my love!!
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/
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OCT 28 - ARMS & ABS MAT PILATES
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OCT 30 - LEGS + THIGHS SCULPT (BALL &...
This class is designed to sculpt the thighs, lift the booty, tone the calves, and build long, lean leg muscles. We’re focusing on intentional movement, deep muscle activation, and creating results that not only look amazing but feel empowering. Every class is crafted to help you connect to your b...
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OCT 31 - FULL BODY STRETCH (BAND OPTI...
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've mad...
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