Hi my love, today we have our first strength Pilates class of the challenge!
It’s focused on thighs and abs (such a good combo), while still strengthening your entire body from head to toe.
Our standing series builds strength in the larger muscle groups using dynamic, compound movements, and the matwork is designed to lengthen, sculpt, and leave you feeling that deep, satisfying burn.
For ALIGN week, we’re starting with lighter weights. If you’ve been training with me for a while, you’re welcome to use 5 lb hand weights and 2 lb ankle weights.
The goal is to feel challenged, while still moving with control and maintaining perfect form.
EQUIPMENT: 1 lb ankle weights & 3 lb handweights
Find my faves here https://shopmy.us/shop/collections/1098920
OUTFIT: midnight lift bra, supercrop and leggings from https://alignlabel.com/
396
Up Next in OCTOBER PILATES CHALLENGE
-
OCT 14 - ARMS, ABS & WAIST MAT PILATES
We have a strong and spicy mat class today — but what else would you expect in TRANSFORM week? What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a littl...
-
OCT 15 - FULL BODY SCULPT (WEIGHTS RE...
This full-length Sculpt class combines everything we love - controlled Pilates-inspired movement, light resistance and just the right amount of energy to sculpt and strengthen your entire body.
We’ll start down on the mat, working through targeted sequences to switch on your core, glutes and upp...
-
OCT 16 - FULL BODY MAT (WEIGHTS OPTIO...
Today I’m taking you through a full body mat Pilates class focused on creating those long, lean lines, with that beautiful combination of restorative movement and a deep, mindful burn that we love so much. We ease into it, then gently build — so by the end you’ve had an incredible full body tonin...
48 Comments