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WARM UP - BOOTY ACTIVATION

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WELCOME TO THE 7 DAY BUTT LIFT PROGRAM (START HERE)

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Up Next in 7 DAY BUTT LIFT

  • WARM UP - BOOTY ACTIVATION

    Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!

  • COOL DOWN - QUICK LOWER BODY STRETCH

    This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx

  • FORM TIPS - HOW TO WORK YOUR BOOTY

    This video is filled with my best tips and tricks to build a peachy booty. This video will show you how to modify common exercises so you really feel it in the right places, make the mind muscle connection and get the best results from your BBFIT classes and the butt lift program.

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