Welcome to your glute activation warm up! This warm-up can be done before each class to switch on you glutes so you really feel them as soon as you hop into your daily workout. This warm-up is really helpful for anyone who has a hard time switching on their glutes. Let's go!
This dreamy little stretch class can be done every day after class to stretch, restore and show your hard working muscles the love they need! Enjoy xx
This video is filled with my best tips and tricks to build a peachy booty. This video will show you how to modify common exercises so you really feel it in the right places, make the mind muscle connection and get the best results from your BBFIT classes and the butt lift program.
0:45 how to m...
Welcome to DAY 1 of the 7 Day Butt Lift! We're going to work that cute lil' peach of yours with our Total Booty class today. This workout is all about learning the foundation moves we need to get the best results from this program... don't let the word "foundation" fool you though. It's still goi...
7 Comments