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DAY 1 - TOTAL AB BURN

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WELCOME TO THE ABS + WAIST PROGRAM

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Up Next in 7 DAY ABS + WAIST

  • DAY 1 - TOTAL AB BURN

    Welcome to DAY 1!! I am so happy you're here!! Today's class is a toning class that breaks down the foundation moves we will be building on during this program. Today we are working every muscle in the abs and really focusing on creating the mind muscle connection. Today is about being intentiona...

  • DAY 2 - LOWER BELLY TONING (ANKLE WEI...

    Day 2 things are getting spicy with this lower abs burner!! It's mat cardio and non-stop low ab toning. Today's class is one of my favourites because we really get into some targeting toning and it's a ton of dynamic, brand new exercises.

    FORM TIPS: For this class remember to get that deep core...

  • DAY 4 - LENGTHEN, DE-BLOAT + LYMPHATI...

    You're half way through this program!! I am so proud of YOU! You've already come so far and today is all about celebrating your beautiful body and showing it love. Today we will be stretching those hard working muscles and really tuning into our bodies to notice the subtle mental and physical cha...

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