Live stream preview

Watch this video and more on ALIGN

Watch this video and more on ALIGN

DAY 7 - LOW IMPACT CARDIO WAIST, OBLIQUES, SIDELINE (ANKLE & HAND WEIGHTS)

30m

Up Next in 7 DAY ABS + WAIST

  • DAY 3 - WAISTLINE TRIM + TONE (WEIGHT...

    Day 3 is our first cardio blast of the challenge!! I love low impact cardio because it's sweaty and energising. We use our muscles to get our heart rate up, which makes this the perfect mix of fat-burning cardio and toning. Today's class is all about targeting the waist aka our inner obliques.

    ...

  • FORM TIPS - HOW TO TONE YOUR ABS + WAIST

    Watch this video before starting the program to perfect your form and learn how to effectively work all the muscles in the core.

    The muscles in our core.
    1. Six Pack aka Rectus abdominis - think crunches
    2. Internal "Inner" Obliques aka our waist - think twisting exercises like bicycles
    3. Exte...

48 Comments