DAY 7!! YOU MADE IT!! How do you feel?!
Our last day is all about those outer obliques, that create those lines down the side of our abs. I literally love a good waist workout and working the sideline muscles sooo much, I feel like they really tone and create beautiful curves in the stomach so quickly!!
This cardio blast is the BEST way to finish the challenge. We will feel so accomplished and CONFIDENT and full of energy!! Today is sweaty and intense toning, lots of side-bending, mat cardio... some arms mixed in... you're going to FEEL those results. Let's finish strong!!
EQUIPMENT: Ankle weights and hand weights optional!! Only if you are advanced xx
SO proud of you!! Remember you can come back to this program once a month or every other month to keep challenging yourself and keep up your progress xx
Day 3 is our first cardio blast of the challenge!! I love low impact cardio because it's sweaty and energising. We use our muscles to get our heart rate up, which makes this the perfect mix of fat-burning cardio and toning. Today's class is all about targeting the waist aka our inner obliques.
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Watch this video before starting the program to perfect your form and learn how to effectively work all the muscles in the core.
The muscles in our core.
1. Six Pack aka Rectus abdominis - think crunches
2. Internal "Inner" Obliques aka our waist - think twisting exercises like bicycles
3. Exte...
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