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Watch this video and more on ALIGN

Watch this video and more on ALIGN

DAY 3 - WAISTLINE TRIM + TONE (WEIGHTS OPTIONAL)

31m

Up Next in 7 DAY ABS + WAIST

  • FORM TIPS - HOW TO TONE YOUR ABS + WAIST

    Watch this video before starting the program to perfect your form and learn how to effectively work all the muscles in the core.

    The muscles in our core.
    1. Six Pack aka Rectus abdominis - think crunches
    2. Internal "Inner" Obliques aka our waist - think twisting exercises like bicycles
    3. Exte...

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