OCT 21 - *NEW* REFORMER LEGS + BUTT (AVAILABLE OCTOBER 21)
OCTOBER CHALLENGE
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This new class will be available on October 21.
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Up Next in OCTOBER CHALLENGE
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OCT 22 - *NEW* POWER PILATES ABS + AR...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
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OCT 23 - 35 MIN MAT ABS + BUTT (WEIGH...
This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...
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OCT 24 - 25 MIN CARDIO PILATES BUTT +...
Sweat, baby sweat - this class isn't playing. We really up the intensity with standing cardio pilates to boost our energy and metabolism, then take it to the mat for a spicy sculpting series. It's a total butt and thigh burn! Today's focus is about creating momentum - how can you create more mome...
