Live stream preview
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
Up Next in OCTOBER CHALLENGE
-
OCT 20 - 20 MIN FULL BODY STRETCH
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
226
-
OCT 21 - *NEW* REFORMER LEGS + BUTT (...
This new class will be available on October 21.
284
-
OCT 22 - *NEW* POWER PILATES ABS + AR...
Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...
3 Comments