In today's reformer class we start off slow and the exercises continue to build in terms of challenge and intensity. This is a great way to practise the feeling of creating momentum in your body. Starting with small, controlled movements and working on targeted toning and activating the deep core, then we build the momentum and start to recruit larger muscles in the legs in a very lengthening and dynamic way.
Where else in your day today can you create some momentum towards your goals? Committing to taking one small step that will get you closer to what you want, and who you want to be.
Here are some affirmations that you can incorporate to keep this energy up:
• I move through life with energy and excitement.
• I am so thankful my dreams are becoming a reality.
• I trust the timing of my life. I am exactly where I need to be.
• I am vibrant, radiant, healthy and filled with energy.
• Every experience I have is perfect for my growth.
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Up Next in OCTOBER CHALLENGE
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OCT 2 - POWER PILATES LEGS + BUTT (WE...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
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OCT 3 - 30 MIN MAT PILATES ABS & ARMS...
Today in our mat Pilates class we're adding in equipment to strengthen your body, and dynamic flows to boost your energy and mood. As we move through this class you’re going to practise focusing your attention on what you want to achieve. How do you want to feel in your body? What results do you ...
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OCT 4 - 30 MIN POWER PILATES CLASS (C...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
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