Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your light. Then we will start to dream big, take your power back and embody the version of yourself that shines. Remember you have everything it takes inside you, expand your light and make your dreams a reality!!
I am so grateful to be with you on this journey. And I am so proud of you for making this time for yourself to show your mind and body love. This program is so transformative. You can come back to it any time you need a reset or are in a time of transformation.
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Up Next in OCTOBER CHALLENGE
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OCT 27 - 20 MIN RESTORATIVE STRETCH &...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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OCT 28 - 35 MIN FULL BODY POWER PILAT...
I'm excited to introduce some new routines in today's Strength Pilates class, designed to engage and challenge your entire body while focusing on both large and small muscle groups. We'll alternate between mat and standing sequences, blending lower body workouts with dynamic upper body movements....
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OCT 29 - 35 MIN ABS & BUTT MAT PILATE...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
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