OCTOBER CHALLENGE

OCTOBER CHALLENGE

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OCTOBER CHALLENGE
  • SEPT 30 - *NEW* STRENGTH PILATES UPPER BODY + POSTURE (WEIGHTS RECOMMENDED)

    This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...

  • OCT 1 - 30 MIN REFORMER THIGHS + ABS

    In today's reformer class we start off slow and the exercises continue to build in terms of challenge and intensity. This is a great way to practise the feeling of creating momentum in your body. Starting with small, controlled movements and working on targeted toning and activating the deep core...

  • OCT 2 - POWER PILATES LEGS + BUTT (WEIGHTS RECOMMENDED)

    Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...

  • OCT 3 - 30 MIN MAT PILATES ABS & ARMS (WEIGHTS RECOMMENDED)

    Today in our mat Pilates class we're adding in equipment to strengthen your body, and dynamic flows to boost your energy and mood. As we move through this class you’re going to practise focusing your attention on what you want to achieve. How do you want to feel in your body? What results do you ...

  • OCT 4 - 30 MIN POWER PILATES CLASS (CREATING FRESH ENERGY)

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • OCT 5 - ENERGISING WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

  • OCT 6 - 20 MIN FULL BODY STRETCH (NO EQUIPMENT)

    In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

    Today l...

  • OCT 7 - *NEW* FULL BODY MAT PILATES (WEIGHTS OPTIONAL)

    This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do...

  • OCT 8 - 35 MIN STRENGTH PILATES ABS + ARMS (WEIGHTS RECOMMENDED)

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • OCT 9 - REFORMER ABS + THIGHS (SOCKS/GLIDERS)

    Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your P...

  • OCT 10 - 30 MIN STRENGTH PILATES BUTT & THIGHS (WEIGHTS RECOMMENDED)

    In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...

  • OCT 11 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.

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  • OCT 12 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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  • OCT 13 - 10 MIN MEDITATION CREATE YOUR FUTURE

    A quick and powerful meditation and visualisation to help you create the future you desire.

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  • OCT 14 - *NEW* ADVANCED POWER PILATES ABS + BUTT (WEIGHTS RECOMMENDED)

    This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...

  • OCT 15 - *NEW* MAT ABS + ARMS (WEIGHTS OPTIONAL)

    Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...

  • OCT 16 - 40 MIN STRENGTH PILATES LEGS + BUTT (WEIGHTS RECOMMENDED)

    This class helps to target all the larger muscles in the legs and butt, then we take it to the mat and add the pilates burn for those smaller muscles.

    Today’s intention to step into your power. Stepping into your power is about embracing your authentic self, recognising your worth and having a s...

  • OCT 17 - 25 MIN CARDIO PILATES ABS & ARMS (WEIGHTS RECOMMENDED)

    Today's class is perfect to boost your energy and release any stress from the day. This no-jump cardio is supportive of our hormones and all the twists work the waist and help to de-bloat.

    You’re over halfway through week one! How are you feeling my love? I am so proud of you for all the effort...

  • OCT 18 - 35 MIN MAT PILATES BUTT & THIGHS

    Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.

    Let's tal...

  • OCT 19 - 15 MIN SELF LOVE WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • OCT 20 - 20 MIN FULL BODY STRETCH

    It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

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  • OCT 21 - *NEW* REFORMER LEGS + BUTT (AVAILABLE OCTOBER 21)

    This new class will be available on October 21.

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  • OCT 22 - *NEW* POWER PILATES ABS + ARMS (WEIGHTS RECOMMENDED)

    Get ready to strengthen and sculpt your abs, waist and arms with this dynamic Power Pilates class. This 30-minute workout is designed to challenge both your abs, core and waist plus your upper body, shoulders, back and arms through a series of resistance-based, Pilates inspired movements that foc...

  • OCT 23 - 35 MIN MAT ABS + BUTT (WEIGHTS OPTIONAL)

    This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...