We’re back with a resistance-based Full Body Strength class — and this one was the most requested when I asked in the group chat, so you know it’s going to be a good one.
In this class, we’ll be using 3lb hand weights (with the option to level up with 5lb weights) and 1lb ankle weights to intensify the burn and build total-body strength. Expect controlled, powerful movements that sculpt your arms, abs, glutes, and thighs while improving balance and stability.
It’s been a minute since we’ve done a class like this, and I can’t wait for you to feel how strong and energized you are by the end. This one is all about resistance, focus, and moving with purpose — no rushing, just real strength.
If you’re not already in the Align Angels group chat, make sure to join! That’s where I share updates, behind-the-scenes, and info on our upcoming Align member pop-ups (we might be coming to your city soon!).
Up Next in OCTOBER CHALLENGE
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OCT 14 - 40 MIN MAT PILATES ABS, WAIS...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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OCT 15 - 35 MIN POWER PILATES ABS + B...
This Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your heart rate...
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OCT 16 - 35 MIN FULL BODY REFORMER CL...
Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.
We’ll target every maj...
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