This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activate your glutes, quads, and inner thighs while improving stability and endurance. Weights are recommended for an added challenge.
Equipment: 1-2lb wrist weights, 2-3lb hand weights
Wearing: Align Label Super Crop, Lift Bra, Leggings in Coco. Get the set here: https://alignlabel.com/
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Up Next in OCTOBER CHALLENGE
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OCT 18 - 30 MIN FULL BODY STRETCH & R...
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Wearing: Super Crop and Leggings in Dusk. Get this set at ... -
OCT 19 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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OCT 20 - *NEW* FULL BODY STRENGTH (AV...
This new class will be available on October 20.
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