Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length while working your thighs and glutes from all angles. Get ready to glow!!
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 1 lb ankle weights optional.
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OCT 31 - 20 MIN BOOTY BUILDER STRENGT...
This 20-minute Strength Pilates class is all about activating and strengthening your glutes for a lifted, toned look. We’ll use controlled, targeted movements to engage your booty from every angle, with optional light weights to add extra resistance. Expect a mix of mat-based and standing exercis...
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