This full body Mat Pilates class is designed to strengthen, sculpt and lengthen your body from head to toe. We'll move through a series of intentional, low-impact exercises that target your core, arms, glutes and legs while also improving posture, balance and mind-body connection. I’m using light hand weights to help deepen the resistance and build strength, but the workout is totally effective without them so feel free to modify based on what your body needs today. This is your time to move with purpose and reconnect with your body xx
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Up Next in OCTOBER CHALLENGE
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OCT 24 - ABS & WAIST MAT PILATES (BAL...
Something I have been LOVING are 20 minute Friday's - a short and sweet class that sculpts the abs and waist is the perfect way to end the first week of this challenge. It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
In this clas...
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OCT 25 - 25 MIN FULL BODY PILATES STR...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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OCT 26 - 10 MIN ALIGN WITH YOUR BEST ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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