Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone. Enjoy xx
Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...
This class is an energising, uplifting and sweat inducing Low Impact Cardio class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat xx