OCTOBER CALENDAR

OCTOBER CALENDAR

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OCTOBER CALENDAR
  • OCT 1 - JOURNAL, GOAL SETTING & VISUALISATION CLASS

    It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...

  • OCT 2 - 15 MIN WALKING MEDITATION TO MANIFEST

    Today we have a very special meditation. This meditation will change your life!! Today we are going to be starting our day with this energising walking meditation. This meditation will raise your vibration and get you in the zone to start manifesting and creating your dream life. You are capable ...

  • NOV 3 - 30 MIN ABS & BUTT MAT PILATES (WEIGHTS OPTIONAL)

    In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
    A25.2

  • OCT 4 - 30 MIN LEAN LEGS LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the legs and thighs. It's from our CARDIO SCULPT program if you want more classes in this style.

  • OCT 5 - 35 MIN ABS + ARM TONING WITH THE BOOTY BAND

    This is a juicy toning class using the booty band in exciting new ways! Whilst there will be a little bit of booty work, the main focus of this class is on the abs and upper body! We will be using the booty band to add extra resistance to our arm, shoulder back and core exercises. Upper body exer...

  • OCT 6 - 35 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)

    In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
    A14.2

  • OCT 7 - 30 MIN FULL BODY DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)

    This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...

  • OCT 8 - 15 MIN BODY MEDITATION TO RELIEVE STRESS + TENSION

    In this brand new dynamic body meditation we take time to give some love back to our hard working bodies through stretching, self-massage and positive affirmations. Its time to enjoy some well-deserved recovery and relaxation after your workouts.

  • OCT 9 - 10 MIN MEDIATION FOR SETTING POSITIVE INTENTIONS

    In this meditation we are setting positive intentions for the Summer Glow-Up Challenge. I recommend taking time to do this short mediation at the beginning of each week of the challenge to clear your mind and help you focus on the outcomes you want from the challenge or any other aspect of your l...

  • NOV 4 - 35 MIN REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...

  • OCT 11 - 30 MIN ABS + WAIST LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the abs and waist. It's from our CARDIO SCULPT program if you want more classes in this style.

  • OCT 12 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • OCT 13 - 30 MIN FULL BODY LOW IMPACT CARDIO (NO EQUIPMENT)

    Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the entire body. It's from our CARDIO SCULPT program if you want more classes in this style.

  • OCT 14 - MAT PILATES ABS & THIGHS (WEIGHTS OPTIONAL)

    Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
    A21

  • OCT 15 - 10 MIN RESET + DE-STRESS MEDITATION

    Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx

  • OCT 16 - 20 MIN JOURNAL WITH ME CLASS (MANIFEST YOUR BEST SELF)

    In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx

  • OCT 17 - 30 MIN ENERGISING LOW IMPACT CARDIO (BOOTY BAND)

    Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone. Enjoy xx
    A12

  • OCT 18 - 30 MIN ABS & ARMS REFORMER PILATES CLASS (SOCKS/GLIDERS)

    Today's class is a smooth and flowing Reformer Pilates class focussing on the abs, arms and posture muscles. This class is all about improving our postural alignment by lengthening and strengthening your core, back and posture muscles as well as toning the waist and abs. If you are interested i...

  • OCT 19 - 35 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    This class is an energising, uplifting and sweat inducing Low Impact Cardio class!! You can do this workout with hand weights or ankle weights, or without any equipment at all. Grab some water and a mat and get ready to sweat xx

  • OCT 20 - 30 MIN MAT PILATES BUTT & THIGHS TONING (WEIGHTS OPTIONAL)

    It's been a while but today we have a brand new Mat Pilates toning class focussing on the glutes, thighs and abs. If you want to add some extra resistance today, I recommend some 1lb ankle weights. But be warned, the burn will slowly creep up on you!

  • OCT 21 - 20 MIN CARDIO CIRCUIT CLASS (NO EQUIPMENT)

  • OCT 22 - 10 MIN MEDITATION + AFFIRMATIONS TO MANIFEST YOUR GOALS

    This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...

  • OCT 23 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS

    We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your ear buds and start manifesting your goals and dreams.

  • OCT 24 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)

    Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporti...