I'm not alone in saying, "We needed this!" today. This week we have gotten out of our comfort zone and challenged our bodies in new ways together!
In today's stretch class, we are showing our hard working muscles extra love after a week of challenging workouts.
Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to. Lets reset and restore our bodies for the week ahead.
334
Up Next in NOVEMBER CHALLENGE
-
NOV 9 - CONFIDENCE BOOSTING MEDITATION
I am so proud of you for showing up for you this week and I hope you're feeling proud of yourself too! This confidence boosting meditation is the perfect way to keep this energy going after you complete the challenge. One of the best ways to build confidence is by keeping the promises you make to...
-
NOV 10 - *NEW* FULL BODY STRENGTH (AV...
This new class will be available on November 10.
-
NOV 11 - ARMS & ABS SCULPT PILATES (W...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
5 Comments