NOV 17 - *NEW* FULL BODY MAT PILATES (WEIGHTS OPTIONAL)
NOVEMBER CHALLENGE
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38m
Today is all about creating the Align Glow with an energising full-body flow that blends sculpting, lengthening, and strength on the mat. This class comes from Day 6 of the Align Method and is one of the most popular classes from that program.
We're bringing everything we've been practicing in the Align Method program into this class - breath, alignment, mind body connection plus a little strength and sculpt on the mat. You've got this my love!!
Results: Toned, lifted muscles, full-body definition, boosted energy, that Pilates-from-the-inside-out glow.
This class will leave you feeling strong, connected, and radiant. You earned this feeling ✨
Drop a comment if you're glowing after class, and how you're feeling on day 6!
Equipment: 1 lb ankle/wrist weights, 3 lb hand weights (optional)
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NOV 18 - THIGHS & ABS SCULPT (BAND & ...
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NOV 19 - MAT BUTT + THIGHS (WEIGHTS O...
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
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NOV 20 - ABS & BUTT SCULPT & DE-BLOAT...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
