This strength-focused Pilates session is all about sculpting and toning your arms and butt with controlled, intentional movements. Expect a perfect mix of upper body resistance work and lower body strengthening exercises designed to build definition, improve posture, and enhance lower-body power. We’ll be using light weights to intensify the burn, but you can modify the workout to fit your level. Whether you’re looking to tone, lift, or strengthen, this session will leave you feeling strong, balanced, and empowered. Let’s get started!
Equipment: 2lb wrist weights, 3lb and 5lb hand weights.
Wearing: Align Label Super Crop, Lift Bra, Leggings in Coco. Get the set here: https://alignlabel.com/
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Up Next in NOVEMBER CHALLENGE
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NOV 28 - MAT BUTT & THIGHS (WEIGHTS O...
This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional...
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NOV 29 - 25 MIN FULL BODY PILATES STR...
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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NOV 30 - DEFINE YOUR GOALS MEDITATION
This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you ...
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