NOV 7 - 35 MIN FULL BODY REFORMER PILATES (SOCKS/GLIDERS)
NOVEMBER CHALLENGE • 35m
I am so excited to introduce our new align studio space in today's workout! I am always trying to bring you the best workouts and the best experience working out with me and I hope you enjoy this next phase of our journey together. We will be bringing you lots more workouts from this beautiful space, as well as some other beautiful new spaces coming very soon. To kick things off this month the have a full body reformer style pilates class. As usual, you can use some thick socks, a dish towel or some gliding discs (if you have them) to glide across your floor or mat and create some flowing reformer style movements in today's class. I hope you love it xx
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NOV 8 - 35 MIN ABS & ARMS MAT PILATES...
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NOV 9 - 25 MIN LOW IMPACT CARDIO CLAS...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
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NOV 10 - 20 MIN MAT PILATES ABS & AR...
Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...
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