NOV 1 - STRENGTH PILATES ARMS & ABS (WEIGHTS RECOMMENDED)
NOVEMBER CHALLENGE • 23m
In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I recommend giving them a try!
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Up Next in NOVEMBER CHALLENGE
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NOV 2 - 30 MIN FULL BODY LOW IMPACT C...
Today we have a full body, low impact cardio class focussing on postural alignment, ensuring that we help to develop a healthy and lengthened posture while also getting an incredible cardio workout.
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NOV 3 - 20 MIN FULL BODY REFORMER PIL...
There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...
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NOV 4 - ENERGISING WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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