NOV 20 - *NEW* MAT PILATES ABS + ARMS (AVAILABLE NOVEMBER 20)
NOVEMBER CHALLENGE • 38m
In today's mat pilates class we work through a series of flowing pilates sequences focussing on the abs, waist and lower belly as well as the upper body (arms, shoulders, back). I recommend adding some wrist weights and/or light hand weights, but you can totally do this class with no additional weights added if you prefer.
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Up Next in NOVEMBER CHALLENGE
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NOV 21 - MAT PILATES BUTT & THIGHS (W...
I am so excited to bring you this new butt and thigh toning mat pilates class. We have a slightly different format today, starting off slowly with some deep breathing and gentle movement before building to some super deep butt and thigh burning sequences. Don't let the gentle start fool you, thi...
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NOV 22 - REFORMER PILATES LOWER ABS &...
Today's Reformer Pilates class is an instant favourite of mine. We are going to work the abs from all directions to target and tone your lower abs, waistline and six pack area. Using reformer style movements to replicate my favourite reformer exercises, this class will definitely not disappoint! ...
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NOV 23 - 30 MIN LEGS & BUTT STRENGTH ...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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