Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our align classes. We also focus on developing our Pilates breathing technique and utilise our breathwork to enrich our practice.
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. The perfect way to ease back into movement after a long weekend. This class should feel really good in your body, move slow and with intention. Really FEEL ...