NOV 25 - 10 MIN EMBODY YOUR FUTURE SELF MEDITATION
NOVEMBER CHALLENGE • 10m
Today I will be guiding you through a meditation to get clear on this version of you and start to embody their energy. You will intensely visualise this version of you, and feel the feelings of being her now.
Up Next in NOVEMBER CHALLENGE
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NOV 26 - STRETCH, RELEASE & LENGTHEN
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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NOV 27 - *NEW* STRENGTH REFORMER (WEI...
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. The perfect way to ease back into movement after a long weekend. This class should feel really good in your body, move slow and with intention. Really FEEL ...
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NOV 28 - MAT PILATES ABS & WAIST (WEI...
I know this class is going to be an instant favourite for many of you - a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light...
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