NOV 26 - STRETCH, RELEASE & LENGTHEN
NOVEMBER CHALLENGE • 23m
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in NOVEMBER CHALLENGE
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NOV 27 - *NEW* STRENGTH REFORMER (WEI...
In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. The perfect way to ease back into movement after a long weekend. This class should feel really good in your body, move slow and with intention. Really FEEL ...
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NOV 28 - MAT PILATES ABS & WAIST (WEI...
I know this class is going to be an instant favourite for many of you - a classic Align abs and waist focussed mat pilates class in our new studio space. Featuring all your favourite abs and waist toning exercises plus some new variations to keep things fresh and exciting. You can use some light...
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NOV 29 - 40 MIN LEGS & BUTT LOW IMPA...
Today's class is an energising and strengthening lower body cardio class. We focus on the legs, thighs and butt while adding in some cardio sequences to keep your heart rate and energy levels up. This is an advanced class so if you are new to Align or you are in your late luteal/menstrual phase...
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